Russ Kelsall 24:26 BikeErg
10,008
Meters
24:26.5
Time
2:26.5
Pace
277
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 71 |
| Revolution Count | 1714 |
| Drag Factor | 64 |
November 27, 2020 18:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 24:26.5 | 10,008 | 2:26.5 | 111 | 679 | 277 | 71 | 116 |
| 5:00.0 | 1,808 | 2:45.9 | 77 | 552 | 46 | 69 | 92 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 70 | 111 |
| 15:00.0 | 2,163 | 2:18.6 | 131 | 744 | 62 | 73 | 125 |
| 20:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 72 | 119 |
| 24:26.5 | 1,949 | 2:16.7 | 137 | 769 | 57 | 74 | 134 |
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Workout Graph
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