Russ Kelsall 31:04 BikeErg
12,201
Meters
31:04.7
Time
2:32.8
Pace
329
Calories
105
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 71 |
| Revolution Count | 2230 |
| Drag Factor | 53 |
December 03, 2020 19:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:04.7 | 12,201 | 2:32.8 | 98 | 635 | 329 | 71 | 105 |
| 5:00.0 | 1,795 | 2:47.1 | 75 | 552 | 46 | 70 | 90 |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 72 | 104 |
| 15:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 72 | 106 |
| 20:00.0 | 1,962 | 2:32.9 | 98 | 636 | 53 | 71 | 110 |
| 25:00.0 | 2,012 | 2:29.1 | 106 | 660 | 55 | 72 | 111 |
| 30:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 75 | 108 |
| 31:04.7 | 359 | 3:00.2 | 60 | 500 | 9 | 67 | 106 |
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Workout Graph
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