Russ Kelsall 30:01 BikeErg
11,659
Meters
30:01.6
Time
2:34.5
Pace
313
Calories
97
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| RPM | 72 |
| Revolution Count | 2180 |
| Drag Factor | 49 |
December 04, 2020 18:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 11,659 | 2:34.5 | 95 | 625 | 313 | 72 | 97 |
| 5:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 70 | 80 |
| 10:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 72 | 98 |
| 15:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 72 | 96 |
| 20:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 72 | 96 |
| 25:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 76 | 114 |
| 30:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 75 | 98 |
| 30:01.6 | 9 | 2:57.7 | 62 | 514 | 0 | 77 | 98 |
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Workout Graph
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