Russ Kelsall 30:02 BikeErg
11,215
Meters
30:02.1
Time
2:40.6
Pace
293
Calories
113
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| RPM | 72 |
| Revolution Count | 2166 |
| Drag Factor | 47 |
December 07, 2020 22:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 11,215 | 2:40.6 | 84 | 585 | 293 | 72 | 113 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 71 | 95 |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 73 | 109 |
| 15:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 74 | 112 |
| 20:00.0 | 1,893 | 2:38.4 | 88 | 600 | 50 | 72 | 116 |
| 25:00.0 | 1,885 | 2:39.1 | 87 | 588 | 49 | 72 | 121 |
| 30:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 72 | 121 |
| 30:02.1 | 13 | 2:41.5 | 83 | 585 | 0 | 57 | 121 |
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Workout Graph
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