Russ Kelsall 20:12 BikeErg
7,522
Meters
20:12.1
Time
2:41.1
Pace
196
Calories
89
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 70 |
| Revolution Count | 1418 |
| Drag Factor | 51 |
December 23, 2020 09:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:12.1 | 7,522 | 2:41.1 | 84 | 582 | 196 | 70 | 89 |
| 5:00.0 | 1,654 | 3:01.3 | 59 | 492 | 41 | 69 | 76 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 600 | 50 | 70 | 88 |
| 15:00.0 | 1,973 | 2:32.0 | 100 | 636 | 53 | 72 | 103 |
| 20:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 71 | 91 |
| 20:12.1 | 73 | 2:45.7 | 77 | 297 | 1 | 70 | 91 |
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Workout Graph
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