Russ Kelsall 20:34 BikeErg
8,149
Meters
20:34.8
Time
2:31.5
Pace
223
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| RPM | 71 |
| Revolution Count | 1462 |
| Drag Factor | 55 |
December 24, 2020 09:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:34.8 | 8,149 | 2:31.5 | 101 | 650 | 223 | 71 | 90 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 528 | 44 | 63 | 80 |
| 10:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 71 | 88 |
| 15:00.0 | 2,112 | 2:22.0 | 122 | 720 | 60 | 77 | 100 |
| 20:00.0 | 2,177 | 2:17.8 | 134 | 756 | 63 | 75 | 96 |
| 20:34.8 | 169 | 3:25.9 | 40 | 413 | 4 | 60 | 90 |
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Workout Graph
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