Russ Kelsall 20:03 BikeErg
7,107
Meters
20:03.8
Time
2:49.3
Pace
181
Calories
87
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 70 |
| Revolution Count | 1402 |
| Drag Factor | 43 |
December 26, 2020 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 7,107 | 2:49.3 | 72 | 541 | 181 | 70 | 87 |
| 5:00.0 | 1,664 | 3:00.2 | 60 | 504 | 42 | 68 | 82 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 528 | 44 | 71 | 83 |
| 15:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 71 | 89 |
| 20:00.0 | 1,855 | 2:41.7 | 83 | 576 | 48 | 72 | 93 |
| 20:03.8 | 22 | 2:52.7 | 68 | 533 | 0 | 64 | 92 |
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Workout Graph
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