Russ Kelsall 20:06 BikeErg
7,949
Meters
20:06.2
Time
2:31.7
Pace
215
Calories
113
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| RPM | 73 |
| Revolution Count | 1470 |
| Drag Factor | 53 |
December 29, 2020 17:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 7,949 | 2:31.7 | 100 | 641 | 215 | 73 | 113 |
| 5:00.0 | 1,826 | 2:44.2 | 79 | 564 | 47 | 71 | 98 |
| 10:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 73 | 109 |
| 15:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 74 | 115 |
| 20:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 75 | 122 |
| 20:06.2 | 42 | 2:27.6 | 109 | 580 | 1 | 78 | 123 |
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Workout Graph
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