Russ Kelsall 21:11 BikeErg
8,026
Meters
21:11.4
Time
2:38.4
Pace
211
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 68 |
| Revolution Count | 1448 |
| Drag Factor | 57 |
December 31, 2020 17:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:11.4 | 8,026 | 2:38.4 | 88 | 597 | 211 | 68 | 102 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 564 | 47 | 65 | 98 |
| 10:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 70 | 105 |
| 15:00.0 | 1,928 | 2:35.6 | 93 | 612 | 51 | 70 | 104 |
| 20:00.0 | 1,910 | 2:37.0 | 90 | 600 | 50 | 69 | 109 |
| 21:11.4 | 431 | 2:45.6 | 77 | 554 | 11 | 67 | 95 |
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Workout Graph
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