Russ Kelsall 30:01 BikeErg
11,323
Meters
30:01.4
Time
2:39.0
Pace
297
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 67 |
| Revolution Count | 2038 |
| Drag Factor | 58 |
January 06, 2021 18:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 11,323 | 2:39.0 | 87 | 593 | 297 | 67 | 108 |
| 5:00.0 | 1,862 | 2:41.1 | 84 | 576 | 48 | 67 | 100 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 51 | 69 | 104 |
| 15:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 68 | 103 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 68 | 122 |
| 25:00.0 | 1,888 | 2:38.8 | 87 | 588 | 49 | 68 | 113 |
| 30:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 67 | 112 |
| 30:01.4 | 2 | 11:40.0 | 1 | 303 | 0 | 147 | 102 |
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Workout Graph
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