Russ Kelsall 30:02 BikeErg
11,145
Meters
30:02.3
Time
2:41.7
Pace
290
Calories
102
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 66 |
| Revolution Count | 2012 |
| Drag Factor | 57 |
January 07, 2021 18:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 11,145 | 2:41.7 | 83 | 579 | 290 | 66 | 102 |
| 5:00.0 | 1,833 | 2:43.6 | 80 | 564 | 47 | 66 | 96 |
| 10:00.0 | 1,880 | 2:39.5 | 86 | 588 | 49 | 68 | 100 |
| 15:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 68 | 100 |
| 20:00.0 | 1,863 | 2:41.0 | 84 | 588 | 49 | 67 | 105 |
| 25:00.0 | 1,841 | 2:42.9 | 81 | 576 | 48 | 67 | 106 |
| 30:00.0 | 1,827 | 2:44.2 | 79 | 564 | 47 | 66 | 105 |
| 30:02.3 | 14 | 2:44.2 | 79 | 571 | 0 | 52 | 105 |
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Workout Graph
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