Russ Kelsall 30:04 BikeErg
11,087
Meters
30:04.8
Time
2:42.7
Pace
286
Calories
88
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 570 |
| RPM | 66 |
| Revolution Count | 1998 |
| Drag Factor | 58 |
January 08, 2021 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 11,087 | 2:42.7 | 81 | 570 | 286 | 66 | 88 |
| 5:00.0 | 1,810 | 2:45.7 | 77 | 564 | 47 | 65 | 84 |
| 10:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 68 | 88 |
| 15:00.0 | 1,857 | 2:41.5 | 83 | 576 | 48 | 67 | 85 |
| 20:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 67 | 88 |
| 25:00.0 | 1,834 | 2:43.5 | 80 | 564 | 47 | 66 | 90 |
| 30:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 66 | 91 |
| 30:04.8 | 26 | 3:04.6 | 56 | 491 | 0 | 63 | 91 |
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Workout Graph
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