Russ Kelsall 30:02 BikeErg
11,410
Meters
30:02.4
Time
2:37.9
Pace
300
Calories
97
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 68 |
| Revolution Count | 2057 |
| Drag Factor | 58 |
January 11, 2021 17:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 11,410 | 2:37.9 | 89 | 599 | 300 | 68 | 97 |
| 5:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 68 | 90 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 624 | 52 | 71 | 96 |
| 15:00.0 | 1,864 | 2:40.9 | 84 | 588 | 49 | 67 | 95 |
| 20:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 69 | 103 |
| 25:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 69 | 100 |
| 30:00.0 | 1,890 | 2:38.7 | 88 | 600 | 50 | 68 | 100 |
| 30:02.4 | 14 | 2:51.4 | 69 | 539 | 0 | 50 | 99 |
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Workout Graph
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