Russ Kelsall 30:04 BikeErg
11,880
Meters
30:04.1
Time
2:31.8
Pace
319
Calories
102
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 70 |
| Revolution Count | 2133 |
| Drag Factor | 58 |
January 12, 2021 19:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 11,880 | 2:31.8 | 100 | 636 | 319 | 70 | 102 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 69 | 93 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 72 | 99 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 73 | 101 |
| 20:00.0 | 2,009 | 2:29.3 | 105 | 660 | 55 | 72 | 114 |
| 25:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 70 | 99 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 612 | 51 | 69 | 105 |
| 30:04.1 | 23 | 2:58.2 | 62 | 512 | 0 | 58 | 106 |
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Workout Graph
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