Russ Kelsall 30:01 BikeErg
11,553
Meters
30:01.7
Time
2:35.9
Pace
306
Calories
103
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 69 |
| Revolution Count | 2081 |
| Drag Factor | 58 |
January 13, 2021 18:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 11,553 | 2:35.9 | 92 | 611 | 306 | 69 | 103 |
| 5:00.0 | 1,878 | 2:39.7 | 86 | 588 | 49 | 67 | 91 |
| 10:00.0 | 1,931 | 2:35.3 | 93 | 612 | 51 | 70 | 94 |
| 15:00.0 | 1,908 | 2:37.2 | 90 | 600 | 50 | 69 | 98 |
| 20:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 68 | 99 |
| 25:00.0 | 1,879 | 2:39.6 | 86 | 588 | 49 | 68 | 107 |
| 30:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 74 | 119 |
| 30:01.7 | 4 | 7:05.0 | 5 | 315 | 0 | 119 |
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Workout Graph
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