Russ Kelsall 30:02 BikeErg
12,322
Meters
30:02.1
Time
2:26.2
Pace
343
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| RPM | 73 |
| Revolution Count | 2214 |
| Drag Factor | 58 |
January 14, 2021 17:53:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 12,322 | 2:26.2 | 112 | 685 | 343 | 73 | 109 |
| 5:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 68 | 85 |
| 10:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 70 | 97 |
| 15:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 71 | 94 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 73 | 101 |
| 25:00.0 | 2,120 | 2:21.5 | 124 | 720 | 60 | 76 | 108 |
| 30:00.0 | 2,366 | 2:06.7 | 172 | 888 | 74 | 85 | 141 |
| 30:02.1 | 14 | 2:30.0 | 104 | 656 | 0 | 58 | 141 |
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Workout Graph
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