Russ Kelsall 30:02 BikeErg
11,611
Meters
30:02.1
Time
2:35.2
Pace
310
Calories
113
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 71 |
| Revolution Count | 2133 |
| Drag Factor | 52 |
January 15, 2021 18:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 11,611 | 2:35.2 | 94 | 619 | 310 | 71 | 113 |
| 5:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 69 | 112 |
| 10:00.0 | 2,002 | 2:29.8 | 104 | 648 | 54 | 72 | 116 |
| 15:00.0 | 1,990 | 2:30.7 | 102 | 648 | 54 | 71 | 117 |
| 20:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 72 | 113 |
| 25:00.0 | 1,968 | 2:32.4 | 99 | 636 | 53 | 71 | 121 |
| 30:00.0 | 1,704 | 2:56.0 | 64 | 516 | 43 | 71 | 106 |
| 30:02.1 | 12 | 2:55.0 | 65 | 524 | 0 | 86 | 106 |
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Workout Graph
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