Russ Kelsall 30:05 BikeErg
10,790
Meters
30:05.1
Time
2:47.2
Pace
277
Calories
103
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 75 |
| Revolution Count | 2273 |
| Drag Factor | 36 |
January 18, 2021 18:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 10,790 | 2:47.2 | 75 | 552 | 277 | 75 | 103 |
| 5:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 72 | 93 |
| 10:00.0 | 1,788 | 2:47.7 | 74 | 552 | 46 | 75 | 99 |
| 15:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 76 | 103 |
| 20:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 76 | 103 |
| 25:00.0 | 1,804 | 2:46.2 | 76 | 552 | 46 | 76 | 106 |
| 30:00.0 | 1,838 | 2:43.2 | 80 | 576 | 48 | 78 | 109 |
| 30:05.1 | 27 | 3:08.8 | 52 | 478 | 0 | 71 | 108 |
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Workout Graph
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