Russ Kelsall 30:03 BikeErg
12,139
Meters
30:03.1
Time
2:28.5
Pace
334
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 73 |
| Revolution Count | 2221 |
| Drag Factor | 56 |
January 19, 2021 18:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 12,139 | 2:28.5 | 107 | 666 | 334 | 73 | 108 |
| 5:00.0 | 1,718 | 2:54.6 | 66 | 516 | 43 | 73 | 83 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 684 | 57 | 74 | 100 |
| 15:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 74 | 108 |
| 20:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 72 | 103 |
| 25:00.0 | 2,020 | 2:28.5 | 107 | 660 | 55 | 72 | 109 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 780 | 65 | 79 | 128 |
| 30:03.1 | 20 | 2:35.0 | 94 | 623 | 0 | 59 | 129 |
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Workout Graph
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