Russ Kelsall 20:14 BikeErg
9,008
Meters
20:14.1
Time
2:14.7
Pace
265
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 77 |
| Revolution Count | 1551 |
| Drag Factor | 64 |
January 20, 2021 18:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:14.1 | 9,008 | 2:14.7 | 143 | 785 | 265 | 77 | 129 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 74 | 106 |
| 10:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 77 | 125 |
| 15:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 75 | 119 |
| 20:00.0 | 2,324 | 2:09.0 | 163 | 852 | 71 | 82 | 146 |
| 20:14.1 | 109 | 2:09.3 | 162 | 765 | 3 | 85 | 149 |
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Workout Graph
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