Russ Kelsall 30:03 BikeErg
12,105
Meters
30:03.6
Time
2:28.9
Pace
329
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 70 |
| Revolution Count | 2101 |
| Drag Factor | 64 |
January 25, 2021 18:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 12,105 | 2:28.9 | 106 | 656 | 329 | 70 | 103 |
| 5:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 67 | 85 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 55 | 70 | 89 |
| 15:00.0 | 2,005 | 2:29.6 | 104 | 648 | 54 | 70 | 95 |
| 20:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 70 | 97 |
| 25:00.0 | 2,013 | 2:29.0 | 106 | 660 | 55 | 70 | 96 |
| 30:00.0 | 2,121 | 2:21.4 | 124 | 720 | 60 | 74 | 131 |
| 30:03.6 | 24 | 2:30.0 | 104 | 656 | 0 | 83 | 134 |
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Workout Graph
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