Russ Kelsall 20:04 BikeErg
9,008
Meters
20:04.5
Time
2:13.7
Pace
268
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 78 |
| Revolution Count | 1572 |
| Drag Factor | 63 |
January 26, 2021 18:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.5 | 9,008 | 2:13.7 | 146 | 800 | 268 | 78 | 128 |
| 5:00.0 | 2,098 | 2:22.9 | 120 | 708 | 59 | 73 | 94 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 65 | 77 | 111 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 80 | 124 |
| 20:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 84 | 157 |
| 20:04.5 | 35 | 2:08.5 | 165 | 800 | 1 | 80 | 158 |
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Workout Graph
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