Russ Kelsall 30:02 BikeErg
11,286
Meters
30:02.2
Time
2:39.6
Pace
295
Calories
93
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| RPM | 65 |
| Revolution Count | 1979 |
| Drag Factor | 63 |
January 28, 2021 17:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.2 | 11,286 | 2:39.6 | 86 | 589 | 295 | 65 | 93 |
| 5:00.0 | 1,849 | 2:42.2 | 82 | 576 | 48 | 65 | 89 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 600 | 50 | 66 | 91 |
| 15:00.0 | 1,905 | 2:37.4 | 90 | 600 | 50 | 67 | 90 |
| 20:00.0 | 1,883 | 2:39.3 | 87 | 588 | 49 | 66 | 91 |
| 25:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 66 | 93 |
| 30:00.0 | 1,875 | 2:40.0 | 85 | 588 | 49 | 66 | 101 |
| 30:02.2 | 13 | 2:49.2 | 72 | 548 | 0 | 54 | 102 |
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Workout Graph
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