Russ Kelsall 22:19 BikeErg
10,021
Meters
22:19.9
Time
2:13.7
Pace
300
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 75 |
| Revolution Count | 1681 |
| Drag Factor | 70 |
January 29, 2021 18:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:19.9 | 10,021 | 2:13.7 | 146 | 806 | 300 | 75 | 123 |
| 5:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 71 | 98 |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 76 | 110 |
| 15:00.0 | 2,318 | 2:09.4 | 161 | 852 | 71 | 75 | 125 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 78 | 141 |
| 22:19.9 | 1,043 | 2:14.1 | 145 | 797 | 31 | 79 | 144 |
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Workout Graph
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