Russ Kelsall 30:01 BikeErg
12,066
Meters
30:01.1
Time
2:29.2
Pace
328
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 71 |
| Revolution Count | 2136 |
| Drag Factor | 61 |
February 02, 2021 18:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.1 | 12,066 | 2:29.2 | 105 | 655 | 328 | 71 | 107 |
| 5:00.0 | 1,925 | 2:35.8 | 92 | 612 | 51 | 68 | 96 |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 660 | 55 | 72 | 98 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 72 | 107 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 672 | 56 | 72 | 110 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 72 | 114 |
| 30:01.1 | 2,035 | 2:27.9 | 108 | 669 | 56 | 72 | 117 |
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Workout Graph
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