Russ Kelsall 30:05 BikeErg
12,203
Meters
30:05.4
Time
2:27.9
Pace
336
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| RPM | 71 |
| Revolution Count | 2145 |
| Drag Factor | 61 |
February 04, 2021 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 12,203 | 2:27.9 | 108 | 669 | 336 | 71 | 101 |
| 5:00.0 | 1,843 | 2:42.7 | 81 | 576 | 48 | 65 | 87 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 69 | 93 |
| 15:00.0 | 1,959 | 2:33.1 | 97 | 624 | 52 | 69 | 91 |
| 20:00.0 | 1,984 | 2:31.2 | 101 | 648 | 54 | 70 | 97 |
| 25:00.0 | 2,190 | 2:16.9 | 136 | 768 | 64 | 77 | 114 |
| 30:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 79 | 141 |
| 30:05.4 | 30 | 3:00.0 | 60 | 506 | 0 | 55 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.