Russ Kelsall 30:03 BikeErg
12,249
Meters
30:03.2
Time
2:27.2
Pace
338
Calories
104
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 68 |
| Revolution Count | 2043 |
| Drag Factor | 77 |
February 08, 2021 18:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.2 | 12,249 | 2:27.2 | 110 | 674 | 338 | 68 | 104 |
| 5:00.0 | 1,917 | 2:36.4 | 91 | 612 | 51 | 67 | 95 |
| 10:00.0 | 1,954 | 2:33.5 | 97 | 624 | 52 | 69 | 94 |
| 15:00.0 | 1,956 | 2:33.3 | 97 | 624 | 52 | 69 | 98 |
| 20:00.0 | 1,932 | 2:35.2 | 93 | 612 | 51 | 68 | 96 |
| 25:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 66 | 110 |
| 30:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 71 | 133 |
| 30:03.2 | 15 | 3:33.3 | 36 | 424 | 0 | 55 | 105 |
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Workout Graph
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