Russ Kelsall 30:05 BikeErg
12,837
Meters
30:05.2
Time
2:20.6
Pace
366
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 70 |
| Revolution Count | 2104 |
| Drag Factor | 77 |
February 09, 2021 18:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 12,837 | 2:20.6 | 126 | 729 | 366 | 70 | 126 |
| 5:00.0 | 1,983 | 2:31.2 | 101 | 636 | 53 | 65 | 101 |
| 10:00.0 | 2,071 | 2:24.8 | 115 | 696 | 58 | 68 | 111 |
| 15:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 68 | 105 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 69 | 123 |
| 25:00.0 | 2,201 | 2:16.3 | 138 | 768 | 64 | 72 | 131 |
| 30:00.0 | 2,369 | 2:06.6 | 172 | 888 | 74 | 78 | 157 |
| 30:05.2 | 33 | 2:37.5 | 89 | 607 | 0 | 70 | 156 |
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Workout Graph
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