Russ Kelsall 45:01 BikeErg
18,629
Meters
45:01.5
Time
2:25.0
Pace
516
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 67 |
| Revolution Count | 3027 |
| Drag Factor | 79 |
February 13, 2021 15:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:01.5 | 18,629 | 2:25.0 | 115 | 687 | 516 | 67 | 105 |
| 5:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 66 | 96 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 696 | 58 | 68 | 100 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 69 | 106 |
| 20:00.0 | 2,106 | 2:22.4 | 121 | 708 | 59 | 68 | 107 |
| 25:00.0 | 2,084 | 2:23.9 | 117 | 696 | 58 | 68 | 111 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 68 | 115 |
| 35:00.0 | 2,094 | 2:23.2 | 119 | 696 | 58 | 68 | 110 |
| 40:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 66 | 107 |
| 45:01.5 | 2,000 | 2:30.7 | 102 | 644 | 54 | 65 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.