Russ Kelsall 20:05 BikeErg
8,218
Meters
20:05.5
Time
2:26.6
Pace
226
Calories
113
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 66 |
| Revolution Count | 1332 |
| Drag Factor | 79 |
February 13, 2021 16:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:05.5 | 8,218 | 2:26.6 | 111 | 674 | 226 | 66 | 113 |
| 5:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 65 | 105 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 56 | 66 | 107 |
| 15:00.0 | 2,091 | 2:23.4 | 119 | 696 | 58 | 68 | 113 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 696 | 58 | 68 | 120 |
| 20:05.5 | 31 | 2:57.4 | 63 | 515 | 0 | 55 | 121 |
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Workout Graph
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