Russ Kelsall 30:02 BikeErg
12,213
Meters
30:02.5
Time
2:27.5
Pace
334
Calories
107
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 66 |
| Revolution Count | 1992 |
| Drag Factor | 77 |
February 15, 2021 19:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 12,213 | 2:27.5 | 109 | 667 | 334 | 66 | 107 |
| 5:00.0 | 1,978 | 2:31.6 | 100 | 636 | 53 | 64 | 99 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 66 | 100 |
| 15:00.0 | 2,011 | 2:29.1 | 105 | 660 | 55 | 66 | 99 |
| 20:00.0 | 2,025 | 2:28.1 | 108 | 660 | 55 | 66 | 106 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 65 | 111 |
| 30:00.0 | 2,166 | 2:18.5 | 132 | 744 | 62 | 71 | 130 |
| 30:02.5 | 17 | 2:27.0 | 110 | 678 | 0 | 71 | 104 |
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Workout Graph
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