Russ Kelsall 30:02 BikeErg
13,257
Meters
30:02.3
Time
2:15.9
Pace
389
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| RPM | 72 |
| Revolution Count | 2175 |
| Drag Factor | 72 |
February 16, 2021 18:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 13,257 | 2:15.9 | 139 | 777 | 389 | 72 | 123 |
| 5:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 67 | 100 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 70 | 110 |
| 15:00.0 | 2,199 | 2:16.4 | 138 | 768 | 64 | 72 | 121 |
| 20:00.0 | 2,215 | 2:15.4 | 141 | 780 | 65 | 73 | 119 |
| 25:00.0 | 2,299 | 2:10.4 | 158 | 840 | 70 | 76 | 128 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 876 | 73 | 78 | 144 |
| 30:02.3 | 14 | 2:44.2 | 79 | 571 | 0 | 80 | 143 |
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Workout Graph
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