Russ Kelsall 20:06 BikeErg
8,758
Meters
20:06.9
Time
2:17.8
Pace
253
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 69 |
| Revolution Count | 1394 |
| Drag Factor | 83 |
February 17, 2021 17:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 8,758 | 2:17.8 | 134 | 754 | 253 | 69 | 114 |
| 5:00.0 | 2,093 | 2:23.3 | 119 | 708 | 59 | 67 | 105 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 744 | 62 | 69 | 106 |
| 15:00.0 | 2,242 | 2:13.8 | 146 | 792 | 66 | 72 | 122 |
| 20:00.0 | 2,223 | 2:14.9 | 142 | 780 | 65 | 71 | 121 |
| 20:06.9 | 46 | 2:30.0 | 104 | 521 | 1 | 70 | 119 |
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Workout Graph
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