Russ Kelsall 30:02 BikeErg
12,517
Meters
30:02.9
Time
2:24.0
Pace
349
Calories
123
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 66 |
| Revolution Count | 1996 |
| Drag Factor | 83 |
February 20, 2021 16:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 12,517 | 2:24.0 | 117 | 696 | 349 | 66 | 123 |
| 5:00.0 | 2,036 | 2:27.3 | 109 | 672 | 56 | 65 | 108 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 684 | 57 | 66 | 120 |
| 15:00.0 | 2,076 | 2:24.5 | 116 | 696 | 58 | 66 | 123 |
| 20:00.0 | 2,102 | 2:22.7 | 120 | 708 | 59 | 67 | 120 |
| 25:00.0 | 2,105 | 2:22.5 | 121 | 708 | 59 | 67 | 126 |
| 30:00.0 | 2,124 | 2:21.2 | 124 | 720 | 60 | 68 | 132 |
| 30:02.9 | 12 | 4:01.6 | 25 | 385 | 0 | 32 | 133 |
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Workout Graph
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