Russ Kelsall 30:00 BikeErg
12,458
Meters
30:00.9
Time
2:24.5
Pace
346
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 65 |
| Revolution Count | 1973 |
| Drag Factor | 85 |
February 22, 2021 18:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 12,458 | 2:24.5 | 116 | 691 | 346 | 65 | 106 |
| 5:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 63 | 90 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 696 | 58 | 66 | 93 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 65 | 93 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 672 | 56 | 65 | 94 |
| 25:00.0 | 2,022 | 2:28.3 | 107 | 660 | 55 | 64 | 96 |
| 30:00.0 | 2,250 | 2:13.3 | 148 | 804 | 67 | 71 | 139 |
| 30:00.9 | 6 | 2:30.0 | 104 | 656 | 0 | 67 | 139 |
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Workout Graph
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