Russ Kelsall 30:04 BikeErg
12,325
Meters
30:04.1
Time
2:26.3
Pace
339
Calories
112
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 59 |
| Revolution Count | 1791 |
| Drag Factor | 110 |
February 25, 2021 19:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:04.1 | 12,325 | 2:26.3 | 112 | 676 | 339 | 59 | 112 |
| 5:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 60 | 103 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 684 | 57 | 60 | 110 |
| 15:00.0 | 2,027 | 2:28.0 | 108 | 660 | 55 | 59 | 114 |
| 20:00.0 | 2,060 | 2:25.6 | 113 | 684 | 57 | 60 | 115 |
| 25:00.0 | 2,058 | 2:25.7 | 113 | 684 | 57 | 60 | 122 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 672 | 56 | 59 | 113 |
| 30:04.1 | 18 | 3:47.7 | 30 | 401 | 0 | 58 | 113 |
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Workout Graph
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