Russ Kelsall 30:05 BikeErg
13,531
Meters
30:05.6
Time
2:13.4
Pace
402
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 65 |
| Revolution Count | 1966 |
| Drag Factor | 110 |
March 01, 2021 16:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 13,531 | 2:13.4 | 147 | 801 | 402 | 65 | 128 |
| 5:00.0 | 2,165 | 2:18.5 | 132 | 744 | 62 | 63 | 106 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 768 | 64 | 64 | 112 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 63 | 117 |
| 20:00.0 | 2,204 | 2:16.1 | 139 | 768 | 64 | 64 | 120 |
| 25:00.0 | 2,316 | 2:09.5 | 161 | 852 | 71 | 67 | 130 |
| 30:00.0 | 2,442 | 2:02.8 | 189 | 948 | 79 | 71 | 157 |
| 30:05.6 | 35 | 2:40.0 | 85 | 594 | 0 | 53 | 156 |
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Workout Graph
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