Russ Kelsall 30:03 BikeErg
13,137
Meters
30:03.1
Time
2:17.2
Pace
381
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 63 |
| Revolution Count | 1909 |
| Drag Factor | 110 |
March 02, 2021 17:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.1 | 13,137 | 2:17.2 | 135 | 760 | 381 | 63 | 117 |
| 5:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 61 | 93 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 708 | 59 | 61 | 97 |
| 15:00.0 | 2,127 | 2:21.0 | 125 | 720 | 60 | 62 | 102 |
| 20:00.0 | 2,193 | 2:16.7 | 137 | 768 | 64 | 64 | 114 |
| 25:00.0 | 2,237 | 2:14.1 | 145 | 792 | 66 | 65 | 123 |
| 30:00.0 | 2,357 | 2:07.2 | 170 | 876 | 73 | 69 | 147 |
| 30:03.1 | 23 | 2:14.7 | 143 | 791 | 0 | 59 | 148 |
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Workout Graph
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