Russ Kelsall 20:04 BikeErg
9,586
Meters
20:04.6
Time
2:05.6
Pace
303
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 69 |
| Revolution Count | 1394 |
| Drag Factor | 109 |
March 04, 2021 18:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:04.6 | 9,586 | 2:05.6 | 176 | 905 | 303 | 69 | 142 |
| 5:00.0 | 2,148 | 2:19.6 | 128 | 732 | 61 | 62 | 109 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 912 | 76 | 70 | 133 |
| 15:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 70 | 135 |
| 20:00.0 | 2,593 | 1:55.6 | 226 | 1068 | 89 | 76 | 167 |
| 20:04.6 | 32 | 2:23.7 | 118 | 705 | 0 | 65 | 168 |
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Workout Graph
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