Russ Kelsall 30:02 BikeErg
12,861
Meters
30:02.9
Time
2:20.1
Pace
367
Calories
108
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 71 |
| Revolution Count | 2145 |
| Drag Factor | 73 |
March 08, 2021 17:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.9 | 12,861 | 2:20.1 | 127 | 732 | 367 | 71 | 108 |
| 5:00.0 | 2,085 | 2:23.8 | 117 | 696 | 58 | 69 | 94 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 720 | 60 | 71 | 99 |
| 15:00.0 | 2,156 | 2:19.1 | 130 | 744 | 62 | 72 | 108 |
| 20:00.0 | 2,160 | 2:18.8 | 131 | 744 | 62 | 72 | 107 |
| 25:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 73 | 116 |
| 30:00.0 | 2,158 | 2:19.0 | 130 | 744 | 62 | 72 | 116 |
| 30:02.9 | 11 | 4:23.6 | 19 | 365 | 0 | 65 | 122 |
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Workout Graph
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