Russ Kelsall 5x4:00/2:00r BikeErg
9,401
Meters
20:00.0
Time
2:07.6
Pace
293
Calories
124
Heart Rate
| Rest Distance | 3,902 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,303 |
| Overall Time | 30:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 73 |
| Revolution Count | 2121 |
| Drag Factor | 85 |
March 09, 2021 18:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,401 | 2:07.6 | 168 | 879 | 73 | 124 |
| 4:00.0 | 1,666 | 2:24.0 | 117 | 690 | 70 | 94 |
| 4:00.0 | 1,765 | 2:15.9 | 139 | 765 | 74 | 106 |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 915 | 71 | 126 |
| 4:00.0 | 1,997 | 2:00.1 | 202 | 990 | 73 | 141 |
| 4:00.0 | 2,049 | 1:57.1 | 218 | 1035 | 77 | 153 |
| r3,902 |
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Workout Graph
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