Russ Kelsall 29:17 BikeErg
14,059
Meters
29:17.8
Time
2:05.0
Pace
445
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 61 |
| Revolution Count | 1794 |
| Drag Factor | 164 |
March 16, 2021 16:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 29:17.8 | 14,059 | 2:05.0 | 179 | 911 | 445 | 61 | 144 |
| 5:00.0 | 2,245 | 2:13.6 | 147 | 804 | 67 | 60 | 136 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 63 | 143 |
| 15:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 63 | 149 |
| 20:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 61 | 142 |
| 25:00.0 | 2,448 | 2:02.5 | 190 | 948 | 79 | 61 | 152 |
| 29:17.8 | 2,045 | 2:06.0 | 175 | 893 | 64 | 60 | 147 |
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Workout Graph
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