Russ Kelsall 30:01 BikeErg
14,518
Meters
30:01.3
Time
2:04.0
Pace
468
Calories
144
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 66 |
| Revolution Count | 1987 |
| Drag Factor | 132 |
March 18, 2021 17:12:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 14,518 | 2:04.0 | 183 | 935 | 468 | 66 | 144 |
| 5:00.0 | 2,114 | 2:21.9 | 122 | 720 | 60 | 66 | 111 |
| 10:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 66 | 126 |
| 15:00.0 | 2,419 | 2:04.0 | 183 | 924 | 77 | 66 | 141 |
| 20:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 84 | 68 | 156 |
| 25:00.0 | 2,579 | 1:56.3 | 222 | 1056 | 88 | 66 | 160 |
| 30:01.3 | 2,584 | 1:56.6 | 221 | 1063 | 89 | 66 | 172 |
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Workout Graph
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