Russ Kelsall 30:00 BikeErg
15,203
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
158
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 67 |
| Revolution Count | 2025 |
| Drag Factor | 143 |
March 19, 2021 16:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 15,203 | 1:58.3 | 211 | 1022 | 511 | 67 | 158 |
| 5:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 67 | 146 |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 84 | 69 | 151 |
| 15:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 68 | 155 |
| 20:00.0 | 2,523 | 1:58.9 | 208 | 1008 | 84 | 67 | 161 |
| 25:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 85 | 67 | 164 |
| 30:00.0 | 2,626 | 1:54.2 | 235 | 1104 | 92 | 67 | 174 |
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Workout Graph
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