Russ Kelsall 30:01 BikeErg
13,655
Meters
30:01.7
Time
2:11.9
Pace
413
Calories
114
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 66 |
| Revolution Count | 1999 |
| Drag Factor | 103 |
March 22, 2021 17:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.7 | 13,655 | 2:11.9 | 152 | 825 | 413 | 66 | 114 |
| 5:00.0 | 2,010 | 2:29.2 | 105 | 660 | 55 | 65 | 92 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 68 | 119 |
| 15:00.0 | 2,308 | 2:09.9 | 159 | 840 | 70 | 69 | 116 |
| 20:00.0 | 2,379 | 2:06.1 | 175 | 900 | 75 | 65 | 130 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 924 | 77 | 66 | 132 |
| 30:00.0 | 2,248 | 2:13.4 | 147 | 804 | 67 | 67 | 123 |
| 30:01.7 | 10 | 2:50.0 | 71 | 545 | 0 | 73 | 89 |
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Workout Graph
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