Russ Kelsall 30:18 BikeErg
14,455
Meters
30:18.5
Time
2:05.8
Pace
457
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| RPM | 65 |
| Revolution Count | 1979 |
| Drag Factor | 126 |
March 24, 2021 18:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:18.5 | 14,455 | 2:05.8 | 176 | 904 | 457 | 65 | 130 |
| 5:00.0 | 2,141 | 2:20.1 | 127 | 732 | 61 | 67 | 102 |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 888 | 74 | 68 | 111 |
| 15:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 66 | 123 |
| 20:00.0 | 2,425 | 2:03.7 | 185 | 936 | 78 | 63 | 131 |
| 25:00.0 | 2,463 | 2:01.8 | 194 | 960 | 80 | 63 | 139 |
| 30:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 65 | 154 |
| 30:18.5 | 117 | 2:38.1 | 89 | 583 | 3 | 58 | 151 |
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Workout Graph
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