Russ Kelsall 53:08 BikeErg
26,015
Meters
53:08.8
Time
2:02.5
Pace
844
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 68 |
| Revolution Count | 3653 |
| Drag Factor | 121 |
March 25, 2021 18:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 53:08.8 | 26,015 | 2:02.5 | 190 | 952 | 844 | 68 | 145 |
| 5:00.0 | 2,168 | 2:18.3 | 132 | 744 | 62 | 66 | 114 |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 960 | 80 | 69 | 122 |
| 15:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 70 | 138 |
| 20:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 85 | 70 | 143 |
| 25:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 85 | 70 | 150 |
| 30:00.0 | 2,491 | 2:00.4 | 200 | 984 | 82 | 69 | 150 |
| 35:00.0 | 2,518 | 1:59.1 | 207 | 1008 | 84 | 70 | 155 |
| 40:00.0 | 2,506 | 1:59.7 | 204 | 996 | 83 | 69 | 164 |
| 45:00.0 | 2,458 | 2:02.0 | 193 | 960 | 80 | 68 | 159 |
| 50:00.0 | 2,417 | 2:04.1 | 183 | 924 | 77 | 67 | 161 |
| 53:08.8 | 1,399 | 2:14.9 | 142 | 781 | 41 | 65 | 145 |
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Workout Graph
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