Russ Kelsall 54:33 BikeErg
25,685
Meters
54:33.3
Time
2:07.4
Pace
844
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 65 |
| Revolution Count | 3583 |
| Drag Factor | 127 |
March 30, 2021 18:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:33.3 | 25,685 | 2:07.4 | 169 | 928 | 844 | 65 | 134 |
| 5:00.0 | 1,538 | 3:15.0 | 47 | 456 | 38 | 51 | 70 |
| 10:00.0 | 1,378 | 3:37.7 | 34 | 408 | 34 | 42 | 105 |
| 15:00.0 | 2,471 | 2:01.4 | 196 | 972 | 81 | 70 | 114 |
| 20:00.0 | 2,511 | 1:59.4 | 205 | 996 | 83 | 71 | 121 |
| 25:00.0 | 2,561 | 1:57.1 | 218 | 1044 | 87 | 72 | 132 |
| 30:00.0 | 2,603 | 1:55.2 | 229 | 1080 | 90 | 73 | 143 |
| 35:00.0 | 2,587 | 1:55.9 | 224 | 1068 | 89 | 73 | 148 |
| 40:00.0 | 2,502 | 1:59.9 | 203 | 984 | 82 | 70 | 149 |
| 45:00.0 | 2,581 | 1:56.2 | 223 | 1056 | 88 | 69 | 165 |
| 50:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 88 | 65 | 163 |
| 54:33.3 | 2,385 | 1:54.5 | 233 | 1106 | 84 | 67 | 174 |
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