Russ Kelsall 25:06 BikeErg
11,030
Meters
25:06.7
Time
2:16.6
Pace
324
Calories
103
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 60 |
| Revolution Count | 1527 |
| Drag Factor | 133 |
April 06, 2021 18:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:06.7 | 11,030 | 2:16.6 | 137 | 774 | 324 | 60 | 103 |
| 5:00.0 | 1,923 | 2:36.0 | 92 | 612 | 51 | 52 | 99 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 732 | 61 | 60 | 92 |
| 15:00.0 | 2,240 | 2:13.9 | 146 | 792 | 66 | 63 | 101 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 64 | 105 |
| 25:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 64 | 127 |
| 25:06.7 | 29 | 3:51.0 | 28 | 397 | 0 | 65 | 99 |
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Workout Graph
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