Russ Kelsall 30:01 BikeErg
14,974
Meters
30:01.4
Time
2:00.3
Pace
496
Calories
143
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 66 |
| Revolution Count | 1981 |
| Drag Factor | 154 |
April 08, 2021 19:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.4 | 14,974 | 2:00.3 | 201 | 991 | 496 | 66 | 143 |
| 5:00.0 | 2,303 | 2:10.2 | 158 | 840 | 70 | 63 | 114 |
| 10:00.0 | 2,435 | 2:03.2 | 187 | 936 | 78 | 68 | 121 |
| 15:00.0 | 2,474 | 2:01.2 | 196 | 972 | 81 | 69 | 129 |
| 20:00.0 | 2,586 | 1:56.0 | 224 | 1068 | 89 | 67 | 154 |
| 25:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 86 | 65 | 155 |
| 30:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 92 | 65 | 164 |
| 30:01.4 | 11 | 2:07.2 | 170 | 884 | 0 | 43 | 164 |
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Workout Graph
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